We've all experienced major changes in how we've been consuming nutrition and supplements since the pandemic. Whether it’s multi vitamins to boost your immunity or tablets, pills, herbs and botanicals, energy bars and drinks. Have you ever wondered how well they work or if they’re 100% safe? Ever wondered if you need them in the first place, and if you do, are you consuming the right ones?
Protein - a favourite nutrient amongst most those who seek fitness, wellness and repair. Throughout this blog post, we will discuss the importance of protein and how hemp can provide a complete protein source. It is essential that we understand what protein is and why it is vital to consume!
In terms of providing calories or energy - protein, fats, and carbohydrates are the three basic macronutrients. It is essential to sustain life with large amounts of macronutrients.
If you’re wondering what Instagram Guides is all about - we’re here to simplify it for you! If you’ve been a part of our community on Instagram you know we often put out educational and informative content that you’d like to refer back to at times. We understand that the content shelf life on Instagram is momentary, making it cumbersome to search through if you need to look for something specific. To come around this problem, what we’ve done is created a user-friendly, creative, and interactive way to share new (and old!) content with you!