Protein - a favourite nutrient amongst most those who seek fitness, wellness and repair. Throughout this blog post, we will discuss the importance of protein and how hemp can provide a complete protein source. It is essential that we understand what protein is and why it is vital to consume!
In terms of providing calories or energy - protein, fats, and carbohydrates are the three basic macronutrients. It is essential to sustain life with large amounts of macronutrients.
It’s simpler and more flexible than you’d think. While its benefits on health is humongous, practising a plant-based diet has a positive impact on the environment as well. Plant-based diets in comparison to diets rich in animal products are more sustainable because they use fewer natural resources and are less taxing on the environment.