Protein - a favourite nutrient amongst most those who seek fitness, wellness and repair. Throughout this blog post, we will discuss the importance of protein and how hemp can provide a complete protein source. It is essential that we understand what protein is and why it is vital to consume!
In terms of providing calories or energy - protein, fats, and carbohydrates are the three basic macronutrients. It is essential to sustain life with large amounts of macronutrients.
