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500g peas - frozen or removed from pod
2 large handfuls of dill or coriander or mint (or a mix of both also works) Juice of one lemon
2 tbsp hemp hearts
3 small garlic cloves
50 ml extra virgin olive oil (3-4 tbsp)
About 1 tsp each salt and freshly cracked black pepper, plus more to taste

Hemp Pea Smash

A perfect balance between taste and nutrition, this quick recipe is vibrant and works perfectly as a dip and snack

Pour boiling water over the peas, leave for 2-3 minutes and drain. The peas should be just cooked and still a bright, vibrant green colour.

Put all the ingredients in a mixer and pulse until you have a rough, bright green paste, flecked with the herbs and pepper.

This will keep in the fridge for up to a week. Drizzle with hemp hearts while serving for that extra nutrient quotient of plant based protein.