10% OFF for All 1st Time Customers - HEMP10


Green Tomatoes - 300gms
Grated Coconut - 1/4th cup
Channa Dal - 1 tbsp
Cumin Seeds - 1 tbsp
Green Chillies - 5-7
Jaggery - 2 almond size
Curry Leaves - 5-6
Hemp hearts - 1 tsp
Flax seeds - 1 tsp

Green Tomato Chutney

A green chutney with a hemp twist! If you would like to add a kick of nutrition to your South Indian staples, just add hemp to it!

Sautee all ingredients in a pan with some oil and grind to a coarse chutney (except hemp hearts & flax seeds).

For the tempering:

Use groundnut oil. Add in a few mustard seeds, curry leaves and hing. Follow it up with some hemp seeds & flax seeds for extra nutty flavour and pour over the chutney and serve with rice, dosas or idli’s of your choice!

Recipe contributed by

- Gauravi Vinay