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Fresh Basil - 1 large bunch
Olive Oil- 1/4th cup
Parsley - 1 small bunch
Cherry Tomatoes - 6
Bell Peppers - 1/2 medium size roughly chopped
Beetroot - 1/3rd cup boiled
ChickPeas - 1/3rd cup boiled
Fenugreek sprouts - a handful
Avocado - 1/2
Black Tofu - 500gms
Black Rice - 1/4th cup
Garlic - 1 clove
Lemon Juice
Hemp Hearts
Hemp Trail Mix

Budha Bowl

Our version of the classic Buddha Bowl, with a hemp pesto sauce to go with simple, nutritious and sure feels like a hug in a bowl

In a blender add a bunch of parsley, fresh basil and a generous amount of hemp hearts, 2 cloves of garlic , juice from half a lemon, a glug of olive oil, a pinch of salt and blend.

Taste, and adjust if necessary.

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing.

Add more hemp hearts if you’d like a creamier pesto. If desired, you can thin out the pesto with more olive oil.

You’ve got your Hemp Pesto Ready!

Roast your veggies& Tofu or dice them up fresh or blanch a little, however you prefer them.

Cook up the chick peas and rice.

Add in some trail mix.

Relish bliss in a bowl :)

Recipe contributed by - MALATHI, @THEDUSKYWANDERER